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Equinox – A Pause Between Seasons

Today is the equinox. A moment when day and night meet in almost perfect balance. My yoga teacher mentioned it this afternoon during class – pausing, breathing, noticing the changes that are already happening around us. The turning of the seasons. The gentle shift from one chapter into another. And I found myself thinking about…

Second Year – Quiet Strength

There’s a moment that arrives in the second year. Not the first, deep sharp edge of change. Not the initial quiet that settles after the bags have been packed, the busy airport travels have been made and later, the car that pulls away from campus. This one is softer.More familiar.And somehow, more tender. They are…

Reflective Pause — Growing Into Expansion

There is a quiet moment that often arrives after change. Not immediately.Not loudly. It arrives when the movement settles, and we finally have space to notice what has been unfolding all along. Expansion isn’t always found in the places we expect. Sometimes it appears in the confidence of someone we love. Sometimes it appears in…

Podcast Episode: Quiet Growth And Stillness

What if expansion isn’t about becoming more – but about becoming more fully yourself?

Pause for a few moments with this week’s Companion Conversation, guided reflections, journal prompts and gentle exercises to help you notice the quiet beauty of growth.

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About Me

Kathryn is a Creative Artist who uses her background in Literature and the Creative Arts to write about, and photograph, pieces related to the arts, fashion and culture. Kathryn equally creates #NFT artistic projects as well as writes about leadership, empowerment and inspiration.

Hi, I’m Lillie. Previously a magazine editor, I became a full-time mother and freelance writer in 2017. I spend most of my time with my kids and husband over at The Brown Bear Family but this blog is for my love of food and sharing my favorites with you!

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