Tag: inspiration
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Second Year – Quiet Strength
There’s a moment that arrives in the second year. Not the first, deep sharp edge of change. Not the initial quiet that settles after the bags have been packed, the busy airport travels have been made and later, the car that pulls away from campus. This one is softer.More familiar.And somehow, more tender. They are…
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Podcast Episode: Quiet Growth And Stillness
What if expansion isn’t about becoming more – but about becoming more fully yourself? Pause for a few moments with this week’s Companion Conversation, guided reflections, journal prompts and gentle exercises to help you notice the quiet beauty of growth.
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Say No – Honor Your Pace
We won’t be doing any NEW per se. We will not put pressure for NEW. We will not put pressure for immediate CHANGE. We will not put pressure for MORE. No. We will not fall into the notion of a New Year that equates to more – to new – to change – sometimes immediate…
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Navigating The New
And how do we navigate the new? A new chapter, a new level and even a new mind structure, and process? I wish I had the answer. I wish it was as simple as, “Follow these steps, Kathryn.” But, it’s not. We lay the foundation, we plan and strategize, we work so incredibly hard and…
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Your Next Move
Close Your Eyes Take a moment, take a breath. Envision. Every moment is a breath, every moment is energy, every moment is a choice. Through breath, energy and choice we make transient waves into the next chapter in life. What is your next step? Your step into the next does not have to be big.…
