Author: Kathryn
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What It Means To Hold Space
I’ve been thinking about what it means to hold space. Not just for others, but for ourselves. It’s a phrase that we hear often, but rarely pause to define. To hold space is not to fix. Not to rush. Not to reshape something into what it should be. It’s to allow. To sit with something…
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Learning To Sit With Stillness
Stillness is a moment. Stillness is a movement. Overtime, the quiet of stillness, came naturally to me. At times, stillness felt like absence – like something was missing, or unfinished, or better yet, something that was waiting to begin. Always busy. The hustle and the bustle. The fast movements of life. I filled my time,…
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The In-Between Spaces
There are moments in life that don’t ask for attention. They aren’t loud or defining or easy to explain. They don’t come with clear beginnings or endings. They exists somewhere in between. Transition. Between who we were and who we are becoming. Between certainty and uncertainty. Between movements and stillness. For a long time, I…
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An Evolution Into Ink & Quiet
There comes a point where something no longer fits – not because it was wrong, but because you’ve grown beyond the version of yourself that created it. That’s where I found myself. For a long time, this space was known as KathrynShowroom. It held my work, my ideas, my expressions – and it served me…
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There Is Power In Your Words
When we speak, we create. We create connection, we create action, we create impact. Let’s begin by creating impact within ourselves. The use of the words “I am” is powerful. When you speak, “I am,” you are come into agreement with what follows. “I am…” whether it be “I am tired,” or, “I am grateful.”…
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Say No – Honor Your Pace
We won’t be doing any NEW per se. We will not put pressure for NEW. We will not put pressure for immediate CHANGE. We will not put pressure for MORE. No. We will not fall into the notion of a New Year that equates to more – to new – to change – sometimes immediate…
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Navigating The New
And how do we navigate the new? A new chapter, a new level and even a new mind structure, and process? I wish I had the answer. I wish it was as simple as, “Follow these steps, Kathryn.” But, it’s not. We lay the foundation, we plan and strategize, we work so incredibly hard and…
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Landscape Dimension
MINDFUL POETRY – A SERIES Energy shift. Landscape dimensions. Alterations. We stop. Assess. P A U S E Our minds analyze the situation. Decipher the situation. B R E A T H E In that moment, we find ourselves understanding the circumstance we’re in, the impact of the now known. M I N D S…
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NeXt LeVel
The Ascend Before you reach your next, anticipate that you will be met with challenge. Some call it a “fork in the road” – a decision – others will call it a test. A test to see your strength, your focus, your drive and even your level of determination. How strong and how focused are…
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Your Next Move
Close Your Eyes Take a moment, take a breath. Envision. Every moment is a breath, every moment is energy, every moment is a choice. Through breath, energy and choice we make transient waves into the next chapter in life. What is your next step? Your step into the next does not have to be big.…